Life is about living. It’s about feeling. It’s about recognizing your environment and adapting to it. Colder temps? Put on more clothes. Hotter temps? Throw on those shorts and flip flops. Don’t adapt? Suffer.
How does our body adapt to it’s environment so we can thrive, in an ever changing world. One answer: your nerve system.
Imagine millions of messages every day, flooding your brain. Messages about temperature, pressure, balance, pain, etc are constantly hitting your brain to be processed and assimilated into action. These messages eventually turn into physiology. Good messages=better function. Bad messages=poor health. I know this seems like conjecture and it is an oversimplification, for sure. But this is the reality. Your sensory input drives function. It drives healthy gene expression. When it’s lost, so goes health.
How do I improve sensory input and therefore, health?
Learn to see your environment differently.
-Think well. Avoid negative thoughts that sabotage your health!
-Move well. Incorporate balance training daily!
-Sleep well. 7-8 hours!!
-Feed your body well. Avoid sugar, dairy and gluten as well as processed foods.
-Develop a highly adaptive spine, full of motion and strength, that protects your nerve system. Get adjusted! Ignore people who don’t know why!
-Laugh a lot.
Bottom line: to heal well and fully express your god given potential, you must see the environment differently. Your sensory input is the key to good health.
We wish you all the best in living the best YOU, through a healthy nerve system that sees the world differently!