Author: spinedocRF

You MUST do it!

My Judo coach used to tell us, when struggling with a technique, you MUST!!

Me: “But Sensei, I cant do it! Its too hard for me.”

Sensei: “You MUST!”

There was never a question as to IF you could do it… MUST! For yourself, for your partner, for JUDO! There was no alternative but to DO IT!!

Have you tried to change your diet and found yourself saying, “I can’’s too hard!? It’s uncomfortable? It makes me feel bad?”

Yeah, me too.


The consumption of sugar and sugar acting foods is a major cause of cancer, heart disease, diabetes and stroke not to mention bowel and bladder issues, autoimmunity and a host of other nasty stuff. Ready to get healthy??


Self Responsibility

I’d love to take credit for how your body heals, but I can’t. Just as I have no control how your body responds to care. Has there been a lifetime of neglect and inactivity? Are you eating a lot of fast foods and not sleeping? Do you smoke and consume excess alcohol? Unfortunately, every tissue in the body has a limitation. It can only take so much stress until it becomes sick. This “limitation of matter” has to be addressed if you’re going to get well.

The truth is, I wish I could heal for you. It just doesn’t work that way. Taking responsibility for your health and making lifelong changes is where the real healing begins. The problem is that IT IS HARD to look in the mirror and recognize that change is needed. That means we have to acknowledge our shortcomings and make change that allows the body to heal better. We have to recognize it is our responsibility and ONLY our responsibility. Tough to do!

Want better relationships? Take responsibility for making them better!

Want more health? Take responsibility and make changes for a healthier you!

Want less pain and sickness? You know the drill!

The bottom line is that you CAN change. You CAN be healthier. You CAN be better today than yesterday.

We’re honored to be your partner in healthcare and will be with you every step of the way as you make the changes needed to be BETTER!

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