My Judo coach used to tell us, when struggling with a technique, you MUST!!

Me: “But Sensei, I cant do it! Its too hard for me.”

Sensei: “You MUST!”

There was never a question as to IF you could do it…..you MUST! For yourself, for your partner, for JUDO! There was no alternative but to DO IT!!

Have you tried to change your diet and found yourself saying, “I can’t..it’s too hard!? It’s uncomfortable? It makes me feel bad?”

Yeah, me too.

YOU MUST!

The consumption of sugar and sugar acting foods is a major cause of cancer, heart disease, diabetes and stroke not to mention bowel and bladder issues, autoimmunity and a host of other nasty stuff. Ready to get healthy??

YOU MUST! YOU CAN DO IT!!